Do you want to get in shape and have fun doing it?
Do you enjoy movement and being creative?
If you said YES than Ascension Aerial and Flow Arts is where you need to be hanging out! Aerial arts is the perfect blend of fitness and fun! It's never too late to run away and join the circus!
We offer adult classes in aerial hoop and aerial hammock at 340 Crossfit in Christiansted.
First class is FREE for locals! Come try it out!
Kids classes at The Courtyard.
𝐀𝐞𝐫𝐢𝐚𝐥 𝐇𝐨𝐨𝐩 (𝐋𝐲𝐫𝐚) is an elegant and magnificent tool for cirque performance and conditioning. The lyra is a large, hanging metal circle made of hollow steel that spins and tilts. Aerial hoop poses develop strength, balance, and
flexibility.
𝐀𝐞𝐫𝐢𝐚𝐥 𝐇𝐚𝐦𝐦𝐨𝐜𝐤 is a loop shaped aerial silk. It is a beautiful variation on the traditional aerial silks performance and practice. You will learn to work in both the open fabric and closed sling to create beautiful poses and eventually drops.
Class Schedule
Adult class are located at 340 Crossfit in Christiansted.
First class is FREE (for locals) so just come in!
After the first class, passes can be purchased via the crossfit booking system.
Click HERE to get a class pass via streamfit.
You will need to download the app and create an account
Not ready yet? Follow us on Instagram (ascension_aerial_stx) and Facebook (@ascesnsionaerial)
Beginner Aerial Videos
I pride myself in teaching community based, mutli-level classes. New students may take a few months to build up the strength to move to some class favorite, but there are many easy and beautiful moves for you to do while you build strength!
Don't be shy! Come out and FLY!
For more info or to book a private lesson or party email
2 Sisters in their 50's
Over 40 w/ different fitness levels
Lynn doing beginner moves
About the Creative Director
Lynn Gravatt is a professional performer and Creative Director of Ascension Aerial, part of the non-profit An Ascension Space. An Ascension Space is dedicated to providing physical health, emotional expression, mental clarity, and spiritual wisdom to all, through the use of somatic movement, performance art, and holistic education.
She has performed LED, Fire Spinning, Freestyle dance, and aerial with Peru based circus Circusco, Tahoe Flow Arts, Wisefool New Mexico, Aerial Revolution, the San Diego Zoo, and appeared on the hit TV show So You Think You Can Dance.
In addition Lynn has produced/directed/and performed a number of show created through An Ascension Space included Galactic Goddess Cabaret, Naughty and Nice Cabaret, and Light up the Night, and more.
She has done choreography for community theater musicals including Crazy For You, Oklahoma, and The Music man and was the youth coordinator, instructor, and summer camp teacher at Aerial Revolution in San Diego.
In addition to her movement based gifts and experience, she has a Master's in Aerospace Engineering and has worked for companies like NASA and Boeing. She is also a Spiritual Guide, healer, and coach to scientifically minded professionals and trauma survivors. She is a Reiki Master, a Starseed, a Shaman, and a Believer.
